Kola (Ash Gourd) - 1kg
About the product- Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes.
Recipe- Ash gourd thoran
Chop the ash gourd and keep them ready with the chopped onions and green chilli. In a pan, heat the coconut oil. Add the mustard seeds and when they pop add the cumin seeds. When the cumin seeds sizzle in the hot oil add the onions. Fry the onions till transparent. Add the curry leaves and green chilli. Fry for some seconds. Now add the ash gourd. Add the turmeric powder and saute for a minute. Cover the pan and let the ash gourd cook in its own juices. Do not add water as ash gourd has enough water in it. Cook for 7-8 minutes till the ash gourd is almost done. Then add the grated coconut. Mix the coconut well with the veggie. Add salt and cook covered for a couple of minutes. Serve ash gourd thoran as a side dish or with dal and rice or sambar and rice. You can also have this dish with chapatis.
- Helps control weight
- Augments heart function
- Detoxifies the kidneys
- Enhances digestive system
- Strengthens respiratory process
- Compliments ketogenic diet
Storage- To retain freshness and flavor, store it in a refrigerator.