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Ridge Gourd (Turai) (app, 250gms)
About the Product- It is a long green fleshy vegetable with white spongy flesh. It is commonly used to prepare many regular dishes such as sambhar, pakoras, dal, Raita and chutney.They are rich in fiber and very prominent in Indian cooking.
Recipe- Ridge Gourd Raita
Boil chopped ridge gourd in little water till it is soft. Beat yoghurt along with salt till it is smooth. Heat a tsp. of oil in a pan. Add mustard seeds, cumin seeds, broken urad dal and asafoetida and fry till the dal changes colour to light brown. Then add slit green chilli, broken dry red chilli and curry leaves and sauté for a few seconds. Add this seasoning to the yoghurt mixture and ridge gourd raita is ready to be served.
Storage- To retain freshness and flavor, store it in a refrigerator.