Fresh Bitter Gourd (Karela) - 250g

Healthy and nutritious bitter melon

UNFORTUNATELY THE SHIPMENT OF PRODUCTS FROM THIS CATEGORY IS NOT POSSIBLE OUTSIDE OF GERMANY. WE WILL RESUME OUR SERVICES SOON.

€2.39 (tax incl.)
(€0.94 100g)

Left until free shipping: €49.00

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Description

Fresh Bitter Gourd (Karela) - 250g

Brand- GG

About the product- Bitter gourd, Karela in Hindi, is a nutritious vegetable. It has a lot of essential nutrients in it. Bitter gourd can be consumed in the form of pickles, juice, chips, etc.

Recipe- Sautéed Bitter Gourd

Heat oil in a frying pan or kadai. Add the karela slices and saute on a low or medium flame till the slices Become lightly browned. Takes about 8-10 minutes. Stir in between. Now add all the dry spice powders and salt. Stir and saute for 5-6 mins more on a low flame. Lastly add the besan and saute for some minutes till the rawness of the besan or gram flour goes away. Takes about 4-5 minutes more. Garnish with coriander leaves. Serve bitter gourd fry with dal-rice, kadhi-rice or sambar-rice.

Health Benefits

- Aids weight loss

- Controls blood sugar level

- Protects cells from damage

- Purifies blood

- Reduces cholesterol

Storage- To retain freshness and flavor, store it in a refrigerator.

Product Details
V03.1.1
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Ingredients

Fresh Bitter Gourd

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