Round Lauki (app, 450-550g)

1 piece - Approx. 450g
€2.20
(€2.20 Piece)
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Description

This nutritious vegetable has a high water content. It is also known as calabash, long melon, lauki, ghiya, dudhi, laau (in Hindi).

Uses
- It is used to make curries like Dal Lauki (a dish prepared with chana or toor dal), aloo lauki, lauki ke kofte etc. 
- Lauki Halwa is also a popular sweet preparation.
- It is used in international cuisines to prepare soups, stews, 

Health Benefits
- Bottle Gourd is a good source of vitamin C, potassium, calcium, phosphorous etc. 
- It is light and easy to digest.

Tip: Taste a small piece of the raw Bottle Gourd before cooking it. If it is unusually bitter, it should not be used.

Read more about Lauki or Calabash here.

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