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Banana Flower

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1,85 €

1,85 € per Piece

Buying this product gets you 1 Grocery Point .

The Banana Flower, also known as a Banana Heart, is the blossom of the banana plant. It is deep purple in colour and has a slightly bitter taste. The inner leaves can start darkening when exposed to air.

- The hard outer layers are removed to reveal the tender, yellowish-white florets under each layer. In the center, the white ‘heart’ can also be consumed.
- The plastic covering and stem of the florets need to be removed as they don’t cook well.
- These can then be eaten raw, boiled, steamed or fried.
- The Banana Flower is prepared as a side dish and served along with dals and curries.
- It can be added to sabjis, soups and salads.

Health Benefits
- It contains dietary fibre, protein, vitamins and minerals.

Tip: Rub some oil onto your hands to prevent them from getting stained while peeling and cutting the banana flower. Or wear gloves.

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Banana Flower

Banana Flower


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