Whole Almonds (Californian) - 100g

€2.99 (tax incl.)
(€2.99 100g)
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Almonds are considered the healthiest of nuts. The Almond tree is native to south Asia and the Middle East.

Culinary uses
- Almonds are used to prepare almond milk, marzipan, nougat etc.
- It is used in Indian curries to give them a rich, creamy consistency.
- It is said that soaking them overnight and consuming them after removing the skin in the morning, is the best way to have them as this enhances its nutritional value and digestibility.

Health benefits
- They are help lower ‘bad’ cholesterol and are good for the heart.
- They contain mono-unsaturated fats, protein, potassium and other nutrients.
- They are rich in Vitamin E and hence good for the skin and hair.
- Almonds contain phosphorous that is good for the bones and teeth.
- They regulate blood pressure, help build immunity and give a boost of energy.
- It is said to be beneficial in controlling spikes in sugar levels after a meal.
- Almonds are also valued for their rich oil content that is considered good for the skin.

Read more about the benefits of almonds here.


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