Navaratri Fast kit

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Pack content

375g


Heera Blanched Peanuts - 375g

Brand : Heera

About the product:

These Heera peanuts have been blanched (a process of boiling or lightly scalding) to remove the skin of the peanuts. The peanuts are creamy-white in colour and can be used for sweet and salty preparations.

Health Benefits
- Peanuts are packed with essential micronutrients, mono-unsaturated fats, antioxidants, dietary fibre, protein and energy.
- They are a rich source of Vitamin E and minerals like copper, manganese, potassium, calcium etc.

Usage:
- Peanut chutney or paste can be made by grinding together peanuts, chilli peppers, coriander leaves, garlic, mustard seeds, and salt.
- They can be added to Upma, Poha (chivda) or Puliogare rice to give the snack / dish a crunchier taste.
- They can be ground to a paste and added to a gravy to thicken it.
- It can be added to any main dish where nutty flavour and a bit of crunch is required by roasting and grinding it. Keep it a bit grainy to have the flavour distinguishable.
- Roasting the peanuts not only enhances their taste but augments antioxidants levels like p-coumaric acid, and helps remove toxic aflatoxin.

 

Sabudana Khichdi
1. Rinse 1 cup sabudana or sago a few times in water. Drain excess water leaving just a little to help soften it.
2. Dry roast 3/4 cup skinned peanuts until they become crisp. Set aside to cool. Then grind it to get a grainy texture.
4. Mix the ground peanuts, salt and (½ to 1 tsp) sugar, 1 tbsp. lemon juice with the drained sabudana pearls.
5. Heat 2 tbsp oil and crackle 1 tsp cumin with 1 chopped green chilli. Add the sabudana - peanuts mixture and sauté for 5 minutes on low flame stirring continuously till cooked.
6. Garnish with chopped coriander leaves.

Storage: Store the peanuts in an airtight container, in a cool, dry place.

100g

TRS Charmagaz (Dried Melon Seeds) - 100g

Brand: TRS

About the product:

Charmagaz or dried melon seeds lend richness to curries when used as a paste and add a nutty crunch to sweets when used whole. The seeds are popularly used in halwas, fruit and vegetable salads, cereals etc.

Health Benefits
- Melon seeds are rich in protein, omega-3 fatty acids, Folic acid, vitamins C & E
- They are good for the heart and the immune system

Storage:

Keep away from humidity. 

 

500g

TRS Tapioca (Sabudana / Sago) - 500g

Brand : TRS

About the product:

Sago, also known as Sabudana or Tapioca, is derived from Cassava or Tapioca root by extracting the milk from it, forming globules and drying them in sun. These beautiful, white pearls are very nutritious and become soft and spongy when cooked. But care needs to be taken to avoid over-cooking them as that will make it a sticky mass.

Health benefits
-
Sabudana contains a lot of starch or carbohydrates and this is why it is also consumed during fasts in India.
- For those looking to gain weight, Sabudana can be very helpful.
- It contains folic acid.
- Tapioca can also improve your digestion.

Usage:
- Sabudana khichdi can be prepared from TRS Tapioca, especially during fasts as it is a good source of carbohydrates.
- Sabudana vadas are made by adding crushed roasted peanuts to sabudana, spices and mashed potatoes for binding. These are then fried in oil and are very delicious in taste.
- Sabudana Kheer is probably its most common form of consumption. Other sweets like ladoo can also be prepared from sago.
- Sabudana is used in poppadums, pakodas, bhel, thalipeeth etc.

Recipe : Sabudana Khichdi
1. Rinse 1 cup sabudana a few times in water. Drain excess water leaving just a little to help soften it.
2. Dry roast 3/4 cup skinned peanuts until they become crisp. Set aside to cool. Then grind it to get a grainy texture.
4. Mix the ground peanuts, salt and (½ to 1 tsp) sugar, 1 tbsp. lemon juice with the drained sabudana pearls.
5. Heat 2 tbsp oil and crackle 1 tsp cumin with 1 chopped green chilli. Add the sabudana - peanuts mixture and sauté for 5 minutes on low flame stirring continuously till cooked.
6. Garnish with chopped coriander leaves.

Storage: Store the TRS Tapioca in an airtight container, in a cool, dry place.

100g


Whole Cashew Nuts - 100g

Brand: Whole

About the product:

Cashews are a popular culinary ingredient used in most kitchens across the globe. The Cashew tree is a tropical evergreen tree grown extensively in India, Nigeria, Brazil etc. The Hindi name of this nut is ‘Kaju’.

Culinary Uses
- Cashew paste or fine powder, prepared in an instant by grinding it with a mortar and pestle, is a wonderful ingredient added to certain Indian curries like malai kofta and shahi paneer. It gives them a rich, creamy texture and a deliciously nutty flavour. 
- It can be added to soups and salads, cakes, muffins and biscuits.
- Many Indian desserts like kheer and gajar ka halwa (Carrot Halwa) require the addition of cashews.
- Cashew burfi or Kaju burfi as it is called in India is another wonderful sweet delicacy generously prepared with cashews.
- They are a popular snack food and can be eaten as is or roasted and salted.

Health Benefits
Cashews contain sizeable amounts of mono-unsaturated fats. They are a source of antioxidants, and minerals like copper, magnesium and phosphorous.

Storage:

Store in an air tight container.

 

100g

Whole Almonds (Californian) - 100g

Brand: Whole

About the product:

Almonds are considered the healthiest of nuts. The Almond tree is native to south Asia and the Middle East.

Culinary uses
- Almonds are used to prepare almond milk, marzipan, nougat etc.
- It is used in Indian curries to give them a rich, creamy consistency.
- It is said that soaking them overnight and consuming them after removing the skin in the morning, is the best way to have them as this enhances its nutritional value and digestibility.

Health benefits
- They are help lower ‘bad’ cholesterol and are good for the heart.
- They contain mono-unsaturated fats, protein, potassium and other nutrients.
- They are rich in Vitamin E and hence good for the skin and hair.
- Almonds contain phosphorous that is good for the bones and teeth.
- They regulate blood pressure, help build immunity and give a boost of energy.
- It is said to be beneficial in controlling spikes in sugar levels after a meal.
- Almonds are also valued for their rich oil content that is considered good for the skin.

 

Storage:

Store in an air tight container.

100g


TRS Raisins - 100g

Brand: TRS

About the product:

Raisins or kishmish, as they are known in Hindi, are dried grapes, with a sweet and sour taste. The Golden Raisins are a delicious snack or can also be added to salads and desserts. When added to curries and pulavs they lend a sweet taste to the dish.

Health Benefits
- They are rich in dietary fibre.
- Raisins are low on fat and cholesterol.
- It is said to be beneficial in alleviating constipation. 
- It is believed to be helpful in regulating spikes in sugar levels.
- As it is rich in iron, it is good for people suffering from anemia.

Storage:

Store in an air tight container.

 

1 Piece

UNFORTUNATELY, SHIPMENT OF PRODUCTS FROM THIS CATEGORY IS NOT POSSIBLE OUTSIDE OF GERMANY DUE TO UNAVAILABILITY OF LOGISTICS CARRIERS. WE WILL RESUME OUR SERVICES SOON.


1 Pc

100g

TRS Sugar Candy (Sakar Misri) - 100g

Brand: TRS

About the product:

TRS Sugar Candy or sakar misri / mishri is crystalized sugar and is also known as rock sugar. It’s used to sweeten milk or tea, or to prepare desserts, add mild sweetness to soups etc.

Health benefits
- It is often served with saunf (fennel) as a mouth freshner or digestive. 
- Mishri mixed with dry fruits like almonds and walnuts is considered good for general health.
- It provides instant relief from coughing bouts and soothes sore throats
- It is said to help relieve stress and fatigue

Storage:

Keep away from humidity. 

 



500g


Patanjali Ghee - 500g

Brand: Patanjali 

About the product:

Ghee, also known as clarified butter has been a part of the Indian cuisine for many centuries. It is a very healthy addition to the diet and in many homes, food was traditionally prepared only in ghee. It is widely used in India. It can be stored for extended periods without refrigeration if kept in an airtight container. 

According to Ayurveda, ghee is considered as a substance that gives longevity and strengthens digestion.

Uses
- Ghee is used to prepare rice or is served with it.
- It is used to make Indian sweets such as ‘Halwa’ and ‘Mysore Pak’; for cooking regular main dishes (replacing oil); on naans, rotis and parathas, etc. 

Health Benefits
- Ghee contains good fats that are necessary for body functions. When used in moderation it promotes good health.
- It contains omega-3 fatty acids, and is considered a good alternative to butter for those having high cholesterol.
- It boosts immunity.
- It contains Vitamin A which is good for the eyes and is an antioxidant.
- In Ayurveda, ghee is considered to be beneficial for treating ulcers and gastric problems.
- Ayurvedic massages were also given using ghee as it makes the skin soft and protects it against rashes.
- It is said to have healing properties

Storage:

Store away from direct sunlight.

 

300g


Annam Desiccated Coconut - 250g

 Brand: Annam

About the Product: 

Annam Desiccated Coconut  can be ground or grated to be added to curries, sweets, salads etc. Traditionally, the insides are scraped with a metal scraper to get small slices of coconut.

Have creative fun and use the halves as a bowl to serve desserts at your next dinner party!

Uses
- Coconut’s most delicious use is in the South Indian kitchen to prepare creamy white coconut chutney. 
- In coastal towns it is added to curries and sabjis to give a tropical flavour.
- It can be used to prepare desserts like coconut burfi and halwa.
- Coconut rice can also be prepared with this.
- Its thin slices can be mixed with dry fruits to make a healthy snack.

Health Benefits
- Coconut provides dietary fibre. 
- It is rich in iron.
- It is good for the hair and skin.

Storage Instructions:

 Keep away from sunlight.

300g

Heera Whole Raw Supari - 300g

Brand: Whole

About the product:

Whole raw supari is also known by the name Areca nut or betel nut. Areca palm is a palm tree grown extensively in India for the production of betel nuts and wood. It is believed that chewing on raw supari helps control high blood pressure, aids digestion and strengthens the gums. It is a mild stimulant.

Storage:

Store in an air tight container.

 

400g

Milk Powder (Instant) - Nestle Nido  - 400g

Brand: Nestle

About the Product:

Milk Powder is made by drying milk, giving it a longer shelf life. It is used to prepare Indian sweets like Halwa and Burfi. This rich, pure powder can be mixed with water and added to curries to give them a creamy texture, different from that created by adding regular milk. It contains essential amino acids.

Storage: 

Store away from direct sunlight and humidity.

 Ingredients:- 100% Milk Powder.

  • Rock salt is rich in minerals
  • Helps to relieve chest congestion due to sputum accumulation
  • Enhances the taste of formulations and recipes
  • Salt enhances water absorption and maintains ph
  • Stabilizes blood pressure and acts as an anti-oxidant

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