Authentic Indian Rajma/kidney beans
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Pack description
Authentic Indian Rajma/kidney beans
This recipe is from our affiliate partner Ms. Aashu Chopra , who is a cook by passion and we can vouch that her recipes are fingerlickingly delicious J
This Rajma Recipe is hand drafted by Aashu herself. All the ingredients mentioned in the recipe are available on our website.
You Can click here to add all the ingredients to your cart. Or you can click on the individual ingredients to order the same.
Prep Time:15 mins
Cook Time:40 mins
Soaking Time:12 hrs
Total Time:55 mins
Soak 5 handful Rajma
(kidney beans) overnight.
Ingredients:
for pressure cooking:
Overnight soaked rajma
1 bay leaf
1 black cardamom
1 tsp salt
4/5 cups of water
Other ingredients
1 tbsp ghee / clarified butter
1 tsp cumin / jeera
1 inch cinnamon
5 cloves
1 onion finely chopped
1 tsp ginger garlic paste
1 chilli slit
2 cup tomato pulp
¼ tsp turmeric
1 tsp kashmiri red chilli powder
1 tsp coriander powder
1 tsp MDH rajma masala
½ tsp cumin powder
½ tsp amchur / dry mango powder
½ tsp garam masala
½ tsp salt
2 tbsp coriander finely chopped.
Instructions:
· Drain off the soked water and transfer to a pressure cooker.
· Add 1 bay leaf, 1 black cardamom, 1 tsp salt and 4 cup water.
· Pressure cook for 6 whistles or until rajma turns soft.
The Indian Tadka ( This is the real taste maker J )
· In a large kadai heat 1 tbsp ghee and saute 1 tsp cumin, 1 inch cinnamon and 5 cloves.
· Add in 1 onion, 1 tsp ginger garlic paste, 1 chilli and sauté until the onions turn golden brown.
· Now add 2 cup tomato pulp. Cover and cook for 10 minutes, or until the oil is separated.
· Further keeping the flame on low add ¼ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, 1 tsp MDH rajma masala, ½ tsp cumin powder, ½ tsp amchur, ½ tsp garam masala and ½ tsp salt.
· Sauté until the spices turn aromatic.
· Add in cooked rajma and mix well.
· Cover and simmer for 15 minutes or until the curry thickens. Or pressure cook it for 2 whistles.
· Now add 1 tsp kasuri methi(optional), 2 tbsp coriander and mix well.
Pack content
Rich source of fiber
TRS Red Kidney Beans (Rajma) - 1kg
Brand: TRS
About the product:
As the name suggests, Rajma or Red Kidney Beans are deep red, kidney-shaped beans that are popular all over the world. In India, the Rajma curry is a North Indian favourite – a regular at home and the number one option on the menu when hosting dinners for guests.
The rajma gravy has a gorgeous red colour and is thick and creamy. It is a great combination of health and taste. As the Rajma beans take time to cook, they are soaked overnight.
The beans retain their shape and absorb flavours well. Store the Rajma in an airtight container, in a cool, dry place.
Storage: Store the dal in an airtight container, in a cool, dry place.
Nutritional Value-
- Energy/Calories: 1429kJ/336kcal
- Fat: 1.4g
- of which saturates: 0g
- Carbohydrates: 57.3g
- of which sugars: 4.6g
- Fibre: 15.7g
- Protein: 24.7g
- Salt-1g
Strong aromatic fragrance
TRS Black Large Cardamom - 50g
Brand: TRS
About the product:
The Black Cardamom tastes quite different from the green Cardamom and has a different aroma. It is used in making rice dishes, chana, soups etc. It is also used in preparing garam masala, the spice mix that is basic to North Indian cooking. They are also used in home remedies such as ‘kadhas’ which involve boiling a combination of herbs till the water level reduces to half.
Storage:
Keep away from humidity.
Nutrient-dense herb
TRS Bay Leaves (Tejpatta) - 30g
Brand: TRS
About the product:
Bay leaves are used in biryanis, kormas, soups and stews etc where its sharp and distinctive aroma adds to the dish.
Storage:
Keep away from humidity.
Nutritional Facts Per 100gm
Energy - 1313kJ/314kcal
Fat - 8g
of which saturates - 2.3g
Carbohydrates - 75g
of which sugars - 0g
Fiber - 26g
Protein - 8g
Salt - 0.023g
Has a lot of nutritive properties
Patanjali Ghee - 500g
Brand: Patanjali
About the product: Patanjali Cow Ghee is full of nutritive properties and an ideal diet. Cow ghee increases memory, intellect, the power of digestion, Ojas, Kapha and fat. Regular consumption of ghee or inclusion of ghee as part of the diet, is recommended for those seeking weight gain.
Storage:
Store it in a cool, dry place.
Strong and aromatic flavor
TRS Cumin (Whole Jeera) - 100g
Brand: TRS
About the product:
Cumin seeds form an important part of various spice mixtures such as Panch Phoron (from Bengal), Garam masala and Sambhar Masala (used in its powdered form) etc. It is fried in heated oil before other ingredients are added when making curries or dry vegetables.
Jeera Rice Recipe:
Try this simple and quick recipe for Jeera (Cumin) rice. It is deliciously aromatic and goes well with every main dish.
Preparation time: 15 minutes
Serves: 2
Ingredients:
- One glass rice
- 2 Tbsp Cumin
- 3 Green Cardamom
- 2 Black Cardamom
- 1 Tbsp Vinegar
- 1-1.5 tsp Salt
- 3 glasses water
- A pinch of yellow food color
- 1 table spoon butter or 2 table spoon oil (optional)
- 1-2 Green Chilies
Method
1) Soak Punjab Basmati rice for 30 minutes in cold water.
2) Boil water in a pot with cumin, vinegar, salt and green & black cardamom.
3) Pour soaked rice in boiling water and let it cook for 10 minutes without a lid.
4) Remove rice from stove and drain all water.
5) If required, spot the rice with butter and sprinkle the food color.
6) Return the rice to the stove, cover with a lid and let it simmer on low heat for 15 minutes.
7) When done, fluff up the rice with a spoon or fork, sprinkle the chilies on top and serve hot.
Storage:
Keep away from humidity.
Nutritional Facts as per 100gm
Energy(Kcal) - 375Kcal
Protein - 18g
Fat - 22g
Of which saturates - 1.5g
Carbs - 44g
Of which sugar - 2.3g
Dietary Fiber - 11g
Aromatic condiment
TRS Cinammon Sticks (Dalchini) - 50g
Brand: TRS
About the product:
Cinnamon is used as a flavouring agent in soft drinks, teas, and bakery products, and is often added to oatmeal, candy, hot chocolate, tea or coffee, and chewing gums. Cinnamon is also a common ingredient in many Indian curries, popular owing to its delicate aroma and medicinal qualities. The bark pieces are fried in hot oil until they unroll (to release the fragrance).
Cinnamon sticks are used in rich curries like shahi paneer and korma.
Storage:
Keep away from humidity.
Nutrition Value as per 100gm
Energy - 1033kJ/247Kcal
Fat - 1.2g
of which saturates - 0.3g
Carbohydrates - 81g
of which sugars - 2.2g
Fibre - 0g
Protein - 4g
Salt - 0g
Gives the finest flavour
TRS Cloves (Laung) - 50g
Brand: TRS
About the product:
Cloves or laung have a strong flavour that is used to enhance the taste of certain sweets, Mughlai dishes, meats, chana, pulao, biryani, marinades etc. It is used in small quantities in a dish, either whole or ground. It is an important ingredient in the spice mix - garam masala.
Storage:
Keep away from humidity.
Nutrition Value as per 2.1gm
Energy/Calories - 6kcal
Fat - 0.27g
Carbohydrates - 1.38g
Protein - 0.13g
Fibre - 0.7g
Enhances the taste of any dish
Priya Ginger-Garlic Paste - 300g
Brand: Priya
About the product: The genuine and superior Priya Ginger Garlic paste is prepared from fresh and superior quality ginger and garlic. One cannot but appreciate the quality of the product by adding it to any veg/ non-veg dish.
Storage: Store it in a cool, dry place.
Nutritional Information: Per 100 g
Energy- 66kcal
Total Fat- 2g
Cholesterol- 0mg
Total Carbohydrates- 10g
Protein- 2g
Ground turmeric
TRS Turmeric Powder (Haldi) - 100g
Brand: TRS
About the product:
Turmeric is probably an essential ingredient in Indian cooking. It is used in practically every dish adding colour. Turmeric’s medicinal qualities probably make it such a popular culinary ingredient.
Storage:
Keep away from humidity.
Nutritional Facts (per 100gm)
Energy(Kcal) - 312Kcal
Protein - 9.7g
Fat - 3.3g
Of which saturates - 1.8g
Carbs - 67g
Of which sugar - 3.2g
Red chilli powder
MDH Kashmiri Mirch - 100g
Brand: MDH
About the product:
Kashmiri Mirch or chilli is a special blend of red peppers that are less spicy but have a rich colour. MDH’s Kashmiri Mirch can be used in any dish that you want to impart a deep red colour to, while keeping the spice quotient low. It can also be used to marinate.
Usage- Handpicked Red chili's are grounded into a powdered form and used as a spice. The chillies are dried or pickled to prolong its shelf life. It is a popular ingredient in most Indian dishes and curries.
Storage:
Store away from humidity.
Health benefits
- Excellent source of Vitamin C
- Reduces the risk of cancer
Ground coriander
TRS Coriander powder (Dhania powder) - 100g
Brand: TRS
About the product:
Coriander powder is made by grinding coriander seeds. Coriander is an important ingredient in curries.
Storage:
Keep away from humidity.
Nutritional Facts Per 100gm
Energy(Kcal) - 298Kcal
Protein - 12g
Fat - 18g
Of which saturates - 1g
Carbs - 55g
Dietary Fiber - 42g
Enhances the taste and flavour of red kidney beans curry
MDH Rajmah Masala - 100g
Brand: MDH
About the product:
Rajmah Masala is a royal delicacy originally enjoyed by the Mughal Emperors. Rajma Masala is prepared by cooking red kidney beans in a rich tomato sauce. It is a North Indian favourite – a regular at home and the number one option on the menu when hosting dinners for guests.
The rajma gravy has a gorgeous red colour, is thick and creamy and goes amazingly well with rice, and also rotis. It is a great combination of health and taste as it’s packed with iron, magnesium and fibre and is an energy booster.
MDH Rajma Masala is the key ingredient in this dish, adding richness, spice and flavour.
Storage:
Store away from humidity.
Ground cumin seeds
TRS Cumin Powder (Jeera Powder) - 400g
Brand: TRS
About the product:
Cumin forms an important part of various spice mixtures such as Garam masala and Sambhar Masala. It has a characteristic aroma and is used in combination with other spices.
Storage:
Keep away from humidity.
Nutritional Value as per 100gm
Energy - 1569kJ/375Kcal
Fat - 22g
of which saturates - 1.5g
Carbohydrates - 44g
of which sugars - 0g
Fiber - 11g
Protein - 18g
Salt - 0g
Ground unripe mangoes
TRS Dried Mango Powder (Amchur Powder) - 100g
Brand: TRS
About the product:
Amchur (amchoor) powder or dried mango powder is made by drying and powdering unripe or green mangoes. Its sour 'chatpatta' flavour enhances that of curries, soups, fish, vegetables, chutneys and chaats etc.
Storage:
Keep away from humidity.
Nutritional Facts Per 100gm
Energy - 750kj/180kcal
Fat - 4.5g
Of which saturates - 2.5g
Carbohydrates - 3g
Protein - 31g
Salt - 27.5g
A powdered blend of several spices
TRS Garam Masala - 100g
Brand: TRS
About the product:
Garam Masala is a blend of basic spices some of which include cumin, cloves, black and white peppercorns, cardamom, coriander seeds etc. It is used in small quantities in combination with some other spices or alone. It can be added during the early part of the cooking process or towards the end when the dish is ready and still hot. Just half a spoon of this spice mix will give your alu matar, rongi and paneer curry a mouth-watering flavour!
Storage:
Keep away from humidity.
Nutritional Facts Per 100gm
Energy(Kcal) - 300Kcal
Protein - 10g
Fat - 10g
Carbs - 7g
of which sugar - 0g
Dietary Fiber - 4g
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