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Authentic Indian Rajma/kidney beans

Pack description

Authentic Indian Rajma/kidney beans

 

This recipe is from our affiliate partner Ms. Aashu Chopra , who is a cook by passion and we can vouch that her recipes are fingerlickingly delicious J 

 

This Rajma Recipe is hand drafted by Aashu herself. All the ingredients mentioned in the recipe are available on our website.

You Can click here to add all the ingredients to your cart. Or you can click on the individual ingredients to order the same.

 

 

Prep Time:15 mins

Cook Time:40 mins

Soaking Time:12 hrs

Total Time:55 mins

 

 

Soak 5 handful Rajma

 (kidney beans) overnight.

 

Ingredients:

for pressure cooking:

Overnight soaked rajma

1 bay leaf

1 black cardamom

1 tsp salt

4/5 cups of water

 

 

Other ingredients

1 tbsp ghee / clarified butter

1 tsp cumin / jeera

1 inch cinnamon

5 cloves

1 onion finely chopped

1 tsp ginger garlic paste

1 chilli slit

2 cup tomato pulp

¼ tsp turmeric

1 tsp kashmiri red chilli powder

1 tsp coriander powder

1 tsp MDH rajma masala

½ tsp cumin powder

½ tsp amchur / dry mango powder

½ tsp garam masala

½ tsp salt

2 tbsp coriander finely chopped.

 

 

Instructions:

·      Drain off the soked water and transfer to a pressure cooker.

·      Add 1 bay leaf, 1 black cardamom, 1 tsp salt and 4 cup water.

·      Pressure cook for 6 whistles or until rajma turns soft.

 

 

The Indian Tadka ( This is the real taste maker J )

·      In a large kadai heat 1 tbsp ghee and saute 1 tsp cumin, 1 inch cinnamon and 5 cloves.

·      Add in 1 onion, 1 tsp ginger garlic paste, 1 chilli and sauté until the onions turn golden brown.

·      Now add 2 cup tomato pulp. Cover and cook for 10 minutes, or until the oil is separated.

·      Further keeping the flame on low add ¼ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, 1 tsp MDH rajma masala, ½ tsp cumin powder, ½ tsp amchur, ½ tsp garam masala and ½ tsp salt.

·      Sauté until the spices turn aromatic.

·      Add in cooked rajma and mix well.

·      Cover and simmer for 15 minutes or until the curry thickens. Or pressure cook it for 2 whistles.

·      Now add 1 tsp kasuri methi(optional), 2 tbsp coriander and mix well.

Pack content

Rich source of fiber


TRS Red Kidney Beans (Rajma) - 1kg

Brand: TRS 

About the product:

As the name suggests, Rajma or Red Kidney Beans are deep red, kidney-shaped beans that are popular all over the world. In India, the Rajma curry is a North Indian favourite – a regular at home and the number one option on the menu when hosting dinners for guests.

The rajma gravy has a gorgeous red colour and is thick and creamy. It is a great combination of health and taste. As the Rajma beans take time to cook, they are soaked overnight.

The beans retain their shape and absorb flavours well. Store the Rajma in an airtight container, in a cool, dry place.


Storage: Store the dal in an airtight container, in a cool, dry place. 

Nutritional Value-

  • Energy/Calories: 1429kJ/336kcal
  • Fat: 1.4g
  • of which saturates: 0g
  • Carbohydrates: 57.3g
  • of which sugars: 4.6g
  • Fibre: 15.7g
  • Protein: 24.7g
  • Salt-1g



 

Strong aromatic fragrance


TRS Black Large Cardamom - 50g

Brand: TRS

About the product:

The Black Cardamom tastes quite different from the green Cardamom and has a different aroma. It is used in making rice dishes, chana, soups etc. It is also used in preparing garam masala, the spice mix that is basic to North Indian cooking. They are also used in home remedies such as ‘kadhas’ which involve boiling a combination of herbs till the water level reduces to half. 

Storage:

Keep away from humidity. 

Nutrient-dense herb


TRS Bay Leaves (Tejpatta) - 30g

Brand: TRS

About the product:

Bay leaves are used in biryanis, kormas, soups and stews etc where its sharp and distinctive aroma adds to the dish.

Storage:

Keep away from humidity. 

Nutritional Facts Per 100gm

Energy - 1313kJ/314kcal

Fat - 8g

of which saturates - 2.3g

Carbohydrates - 75g

of which sugars - 0g

Fiber - 26g

Protein - 8g

Salt - 0.023g

 

Has a lot of nutritive properties


Patanjali Ghee - 500g

Brand: Patanjali

About the product: In India, ghee has a sacred significance and is considered a traditional symbol of auspiciousness and sound well-being. Referred to as Amritam in Ayurveda, it is a source of saturated fat. Cow ghee, in particular, is a popular component in traditional Ayurvedic medicine and is believed to possess a variety of properties. Patanjali's Cow Ghee is a premium-quality pure desi ghee that boasts a range of nutritive properties. It facilitates nourishment, promotes healing, mitigates constipation, and serves as a storehouse of energy. Produced in a completely hygienic manner, Patanjali cow ghee is characterized by its delectable taste. A single spoonful of it is sufficient to complete any meal

Storage:

Store it in a cool, dry place.

Nutritional information / nutritional values (per 100 g) Ca - 898kcal

Energy / Energy 3757 kj

Traces of protein/protein

Carbohydrate / Carbs 32g

- Sugar / traces of sugar

Total fat / total fat 99.8 g

-Saturated fat / Saturated fat 63.3 g

 -Trans fat / trans fat 0g

 Sodium / traces of sodium

 Traces of salt

Strong and aromatic flavor


TRS Cumin (Whole Jeera) - 100g

Brand: TRS

About the product:

Cumin seeds form an important part of various spice mixtures such as Panch Phoron (from Bengal), Garam masala and Sambhar Masala (used in its powdered form) etc. It is fried in heated oil before other ingredients are added when making curries or dry vegetables.

Jeera Rice Recipe:

Try this simple and quick recipe for Jeera (Cumin) rice. It is deliciously aromatic and goes well with every main dish.
Preparation time: 15 minutes                  
Serves: 2

Ingredients:
- One glass rice
- 2 Tbsp Cumin
- 3 Green Cardamom
- 2 Black Cardamom
- 1 Tbsp Vinegar 
- 1-1.5 tsp Salt                           
- 3 glasses water
- A pinch of yellow food color
- 1 table spoon butter or 2 table spoon oil (optional)
- 1-2 Green Chilies

Method
1)  Soak Punjab Basmati rice for 30 minutes in cold water.
2)  Boil water in a pot with cumin, vinegar, salt and green & black cardamom.
3)  Pour soaked rice in boiling water and let it cook for 10 minutes without a lid.
4)  Remove rice from stove and drain all water.
5)  If required, spot the rice with butter and sprinkle the food color.
6)  Return the rice to the stove, cover with a lid and let it simmer on low heat for 15 minutes.
7)  When done, fluff up the rice with a spoon or fork, sprinkle the chilies on top and serve hot. 

Storage:

Keep away from humidity. 

Nutritional Facts as per 100gm

Energy(Kcal) - 375Kcal
Protein - 18g
Fat - 22g
Of which saturates - 1.5g
Carbs - 44g
Of which sugar - 2.3g
Dietary Fiber - 11g

 

Aromatic condiment


TRS  Cinammon Sticks (Dalchini) - 50g

Brand: TRS

About the product:

Cinnamon is used as a flavouring agent in soft drinks, teas, and bakery products, and is often added to oatmeal, candy, hot chocolate, tea or coffee, and chewing gums. Cinnamon is also a common ingredient in many Indian curries, popular owing to its delicate aroma and medicinal qualities. The bark pieces are fried in hot oil until they unroll (to release the fragrance).

Cinnamon sticks are used in rich curries like shahi paneer and korma.

Storage:

Keep away from humidity. 

Nutrition Value as per 100gm

Energy - 1033kJ/247Kcal

Fat - 1.2g

of which saturates - 0.3g

Carbohydrates - 81g

of which sugars - 2.2g

Fibre - 0g

Protein - 4g

Salt - 0g

 

 

Gives the finest flavour


TRS Cloves (Laung) - 50g

Brand: TRS

About the product:

Cloves or laung have a strong flavour that is used to enhance the taste of certain sweets, Mughlai dishes, meats, chana, pulao, biryani, marinades etc. It is used in small quantities in a dish, either whole or ground. It is an important ingredient in the spice mix - garam masala.

Storage:

Keep away from humidity. 

Nutrition Value as per 2.1gm

Energy/Calories - 6kcal

Fat - 0.27g

Carbohydrates - 1.38g

Protein - 0.13g

Fibre - 0.7g

 

 Enhances the taste of any dish


Priya Ginger-Garlic Paste - 300g

Brand: Priya

About the product: The genuine and superior Priya Ginger Garlic paste is prepared from fresh and superior quality ginger and garlic. One cannot but appreciate the quality of the product by adding it to any veg/ non-veg dish.
Storage: Store it in a cool, dry place.

Nutritional Information: Per 100 g

Energy- 66kcal

Total Fat- 2g

Cholesterol- 0mg

Total Carbohydrates- 10g

Protein- 2g

Ground turmeric


TRS Turmeric Powder (Haldi) - 100g

Brand: TRS

About the product:

Turmeric is probably an essential ingredient in Indian cooking. It is used in practically every dish adding colour. Turmeric’s medicinal qualities probably make it such a popular culinary ingredient. 

Storage:

Keep away from humidity. 

Nutritional Facts (per 100gm)

Energy(Kcal) - 312Kcal
Protein - 9.7g
Fat - 3.3g
Of which saturates - 1.8g
Carbs - 67g
Of which sugar - 3.2g

 

Red chilli powder


MDH Kashmiri Mirch - 100g

Brand: MDH

About the product:

Kashmiri Mirch or chilli is a special blend of red peppers that are less spicy but have a rich colour. MDH’s Kashmiri Mirch can be used in any dish that you want to impart a deep red colour to, while keeping the spice quotient low. It can also be used to marinate.

Usage- Handpicked Red chili's are grounded into a powdered form and used as a spice. The chillies are dried or pickled to prolong its shelf life. It is a popular ingredient in most Indian dishes and curries.

Storage:

Store away from humidity.

Health benefits

- Excellent source of Vitamin C

- Reduces the risk of cancer

 

Ground coriander


 TRS Coriander powder (Dhania powder) - 100g

Brand: TRS

About the product:

Coriander powder is made by grinding coriander seeds.  Coriander is an important ingredient in curries. 

Storage:

Keep away from humidity. 

Nutritional Facts Per 100gm

Energy(Kcal) - 298Kcal
Protein - 12g
Fat - 18g
Of which saturates - 1g
Carbs - 55g
Dietary Fiber - 42g

 

 

Enhances the taste and flavour of red kidney beans curry


MDH Rajmah Masala - 100g

Brand: MDH

About the product:

Rajmah Masala is a royal delicacy originally enjoyed by the Mughal Emperors. Rajma Masala is prepared by cooking red kidney beans in a rich tomato sauce. It is a North Indian favourite – a regular at home and the number one option on the menu when hosting dinners for guests.

The rajma gravy has a gorgeous red colour, is thick and creamy and goes amazingly well with rice, and also rotis. It is a great combination of health and taste as it’s packed with iron, magnesium and fibre and is an energy booster.

MDH Rajma Masala is the key ingredient in this dish, adding richness, spice and flavour.


Storage:

Store away from humidity.

Ground cumin seeds


TRS Cumin Powder (Jeera Powder) - 400g

Brand: TRS

About the product:

Cumin forms an important part of various spice mixtures such as Garam masala and Sambhar Masala. It has a characteristic aroma and is used in combination with other spices. 

Storage:

Keep away from humidity. 

Nutritional Value as per 100gm

Energy - 1569kJ/375Kcal

Fat - 22g

of which saturates - 1.5g

Carbohydrates - 44g

of which sugars - 0g

Fiber - 11g

Protein - 18g

Salt - 0g

Ground unripe mangoes


TRS Dried Mango Powder (Amchur Powder) - 100g

Brand: TRS

About the product:

Amchur (amchoor) powder or dried mango powder is made by drying and powdering unripe or green mangoes. Its sour 'chatpatta' flavour enhances that of curries, soups, fish, vegetables, chutneys and chaats etc.

Storage:

Keep away from humidity. 

Nutritional Facts Per 100gm

Energy - 750kj/180kcal
Fat - 4.5g
Of which saturates - 2.5g
Carbohydrates - 3g
Protein - 31g
Salt - 27.5g

A powdered blend of several spices


TRS Garam Masala - 100g

Brand: TRS

About the product:

Garam Masala is a blend of basic spices some of which include cumin, cloves, black and white peppercorns, cardamom, coriander seeds etc. It is used in small quantities in combination with some other spices or alone. It can be added during the early part of the cooking process or towards the end when the dish is ready and still hot. Just half a spoon of this spice mix will give your alu matar, rongi and paneer curry a mouth-watering flavour!

Storage:

Keep away from humidity. 

Nutritional Facts Per 100gm

Energy(Kcal) - 300Kcal
Protein - 10g
Fat - 10g
Carbs - 7g
of which sugar - 0g
Dietary Fiber - 4g

 

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