Sesame seeds or ‘til’, as they are called in Hindi, are a rich source of copper and also provide calcium, magnesium, iron and other vital minerals. They are a common seasoning and condiment used in many parts of the world. It is said that black sesame seeds have anti-ageing properties. They are rich in Vitamin B, E, iron, calcium and zinc. They are said to help lower cholesterol, protect against osteoporosis and aid digestion.
Read more about sesame seeds here.