In the seed form, Coriander is fried in oil before other ingredients are added to prepare a curry. Whole Dhania can also be dry roasted, ground and stored in an airtight container. This freshly ground powder has a powerful aroma and flavour that gives the dish body and a defining flavour.
- Coriander seeds are considered good for diabetes, cholesterol and to control free radicals in the body
- They provide dietary fibre, calcium, iron and manganese
Read more about coriander here.