Spice blend for stuffed, fried vegetables
MDH Tava Fry Masala - 100g
Brand: MDH
About the product:
This is a spice blend which is used for deep frying.
Recipe- Wash and dry the okra with kitchen towel. Chop the top and bottom end. Slit the okra into lengthwise but not cutting it into half. Keep it aside. Take Besan, Red chili powder, salt, Cumin and coriander powder, garam masala, turmeric, crushed peanut and Garlic in a big mixing bowl. Mix them very well. Heat 3 tbsp oil in a Tawa / griddle. Place the Okra. Close the lid and Cook them on a medium to low flame for 5 minutes or until they are tender. Stir in between. Sprinkle prepared masala. Mix it very well. Add remaining 2 tbsp oil, Cilantro and lime juice. Let them cook for 2 minutes over medium to low heat. Your Tawa Bhindi is ready. Serve it hot with Phulka Roti, Paratha or with rice.
Storage:
Store away from humidity.
Nutrtion Infromation |
|
Typical Values |
Per 100g |
Energy |
996 kJ |
238 kcal |
|
Fat |
8g |
Of which Saturates |
0g |
Carbohydrates |
32g |
Of which Sugars |
0g |
Fibres |
14g |
Protein |
9.4g |
Salt |
19g |
Reference intake of an average adult (8400 KJ / 2000 kcal) |