Rice - Heera Ponni Boiled Rice - 5kg

Rice - Heera Ponni Boiled Rice - 5kg

Brand- Heera

About the product- Ponni rice comes from the state of Tamil Nadu in South India. Developed there, it has now become a favourite in other states of India as well.

Usage: Ponni boiled Rice is used to make Murukku, Idli, Appams, Kondattam, etc

Storage:

Store in an air tight container, in a cool and dry place.

Health Benefits:

- Double the fiber compared to white rice.

- Excellent source of niacin, thiamine, and magnesium, and a moderate source of protein, iron, and zinc.

- Low glycemic score of 38, even lower than brown rice.

Nutritional Value: Per 100g

- Energy- 543kJ/ 130kcal

- Carbs: 29g

- Fat: 0 g,

- Protein: 2 g