Rice - Heera Ponni Boiled Rice - 5kg
About the product- Ponni rice comes from the state of Tamil Nadu in South India. Developed there, it has now become a favourite in other states of India as well.
Usage: Ponni boiled Rice is used to make Murukku, Idli, Appams, Kondattam, etc
Store in an air tight container, in a cool and dry place.
- Double the fiber compared to white rice.
- Excellent source of niacin, thiamine, and magnesium, and a moderate source of protein, iron, and zinc.
- Low glycemic score of 38, even lower than brown rice.
Nutritional Value: Per 100g
- Energy- 543kJ/ 130kcal
- Carbs: 29g
- Fat: 0 g,
- Protein: 2 g