Red rice is a fibrous, nutty flavoured rice that is considered highly nutritious as it is a wholegrain. The bran, germ and endosperm are left intact. It has a distinct, delicious taste of its own and remains a beautiful red after it has been cooked. Each grain increases in size and is fluffly and separate. Even a small portion of this rice is filling.
- It is rich in fibre, iron and low on fat.
- It is considered good for diabetics.