Gits Upma - 200g

Semolina tempered with spices

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€1.99 (tax incl.)

Left until free shipping: €49.01

Description

Gits Upma - 200g

Brand: Gits

About the product: A favourite South Indian breakfast, also a tea time snack, made from semolina tempered with spices.

Storage: Store it in a cool, dry place.

 

Health Benefits:

-       Upma digests slowly and it keeps you full for longer

-       It is low in cholesterol and calories which makes it a healthy meal

-       Full of iron.

-       As a lot of potassium

 

Nutritional Information: Per 100g

Energy- 360kcal

Protein-9.5g

Carbohydrate- 66.5g

Sugar- 2.0g

Fat- 6.2g

Cholesterol-0g

Sodium- 1.59g

Iron- 1.8mg

Calcium- 18mg

Niacin- 2.5 mg

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Product Details
I13.2.1
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Ingredients

Ingredients: Semolina, Bakery Shortening, Salt, Bengal Gram, Sugar, Dehydrated Green Chilli, Lime Juice Powder, Mustard Seeds, Dehydrated Curry Leaves, Ginger Powder and Permitted Anti-Oxidant (E320)

Allergens: Chickpea, Mustard, Lime

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