Annam Roasted Dariya Split (Gram/Chana) - 500g

Annam Roasted Dariya Split (Gram/Chana) - 500g

Brand : Annam

About the product:

This is split and roasted gram dal. It is unsalted and can be used in snacks and chutneys. It is a source of dietary fibre.

Usage:
- Roasted Dariya can be used in chutney, poha (chivda) and can also be eaten as a whole snack.
- It can be added to chaat.

Recipe: Coconut chutney
1. Grind coconut, fried gram, green chillies and coriander leaves to a fine paste using a little water. Add salt.
2. Heat oil and add mustard seeds, Urid Dal and curry leaves. Season the chutney with this. 

Storage: Store the dal in an airtight container, in a cool, dry place.

Health Benefits :

- As it is rich in protein, Chana is a healthy addition to a vegetarian diet.

- It contains iron and manganese which helps in boosting the energy levels.

- It is believed to be helpful in stabilizing blood sugar.

- It helps in lowering bad cholesterol.

- It contains a lot of folic acid.

Nutritional Value:

Energy- 1428kJ/ 354Kcal

Protein- 20.4g

Carbohydrate- 55.5g

Fat- 6.5g