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24 Mantra Organic toor dal - 500g

 Hulled split red gram 

€5.15 (tax incl.)

Left until free shipping: €49.00


24 Mantra Organic toor dal - 500g

Brand- 24 Mantra

About the product:

Toor dal is also known as Tur Dal, Tuvar Dal, or Arhar Dal. It’s mild, nutty flavour gives the curry a delicious taste, making it one of the most commonly used lentils in Indian cooking. It can be served with rice or Indian breads like roti, naan etc.

Toor Dal is the main ingredient used in the South Indian sambhar. 
- It can also can also be used to prepare khichidi.
- Toor dal is also used for Rajasthani dishes like Dal Baati.

1. Pressure cook Toor Dal for approximately 15-20 minutes in water with salt and turmeric powder till the Dal is soft. (Boil further if required)
2. Soak a little Imli (tamarind) in water for half an hour and then remove the pulp.
3. Heat oil, add onions and fry, add tamarind water, vegetables of choice (eg: separately fried ladyfingers, drumsticks), turmeric, salt, heeng (asafetida) and Sambhar powder.
4. When vegetables are cooked add the Toor Dal. 
5. Season the Sambhar with mustard seeds, 1 spoon Urid Dal and curry leaves.
6. Serve with rice or Dosa / Idli.

Health Benefits
Toor Dal is a very good source of carbohydrates, protein, fibre and fat.
- It contains a lot of minerals such as calcium, potassium, magnesium, iron.
- It also contains folic acid which is essential for women.

Nutritional Information: Per 100 g

Energy- 330 kcal

Protein- 21.7 g

Carbohydrates- 55g

Fat- 1.5g

Cholesterol- 0mg

Dietary Fiber- 9g

Calcium- 72mg

Iron- 3.9mg

Sodium- 18mg

Potassium- 1395mg

Thiamin- 0.45mg

Storage: Store the dal in an airtight container, in a cool, dry place.

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Toor Dal

Allergen- Legume

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