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TRS Boiled Red Kidney Beans Tin - 400g

Boiled Rajma

€1.39 (tax incl.)
(€0.35 100g)

Left until free shipping: €49.00

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Description

TRS Boiled Red Kidney Beans Tin - 400g

Brand : TRS 

About the product:

As the name suggests, Rajma or Red Kidney Beans are deep red, kidney-shaped beans that are popular all over the world. In India, the Rajma curry is a North Indian favourite – a regular at home and the number one option on the menu when hosting dinners for guests. These pre-boiled TRS Red Kidney Beans are almost ready to use, requiring only a few minutes of cooking with the curry masala to absorb the flavour of the gravy.

The rajma gravy has a gorgeous red colour and is thick and creamy. It is a great combination of health and taste. The beans retain their shape and aborb flavours well.

Usage:
- Can be added to the non-vegetarian dishes like Hack Fleisch (mix of beef and pork) and Chilly Con Carne.
- Sautéed with spices, tomatoes, onion, garlic and ginger, it can be served as an Indian main course dish along with rice and roti.
- It can also be added to salads and chaats.

Recipe: Rajma Curry
1. Take 2 Rajma tins, remove the water, wash and set aside.
2. Fry chopped onions in a little oil. Then add ginger, tomatoes, green chillies. Add a little garam masala (1/2 tsp). Fry till the ingredients are well cooked (alternatively, the onions and tomatoes can be ground separately and then fried with masalas) 
3. Add Rajma masala (1 tsp) and cook for a few minutes.
4. Add this to the boiled Rajma and mix well.

Storage: Store the dal in an airtight container, in a cool, dry place.

Health benefits
- They are rich in dietary fibre and help reduce bad cholesterol.
- They are also rich in iron which increases energy levels.
- They are high in protein and can act as a great substitute for meat etc. for vegetarians.
- They also help in stabilizing blood sugar levels.
- Red Kidney Beans are rich in anti-oxidants and hence have a lot of anti-aging power in them.
- They contain vitamin K which is also very important for brain functioning
- They also have Biotin which is responsible for healthy hair and nails.
- They are rich in minerals like potassium, magnesium, calcium, Niacin.

Nutritional Value as per 100gm

Energy - 222kJ/53kcal

Fat - 0.3g

of which saturatess - 0g

Carbohydratess - 5.3g

of which sugarss - 0g

Fiber - 5.8g

Protein - 4.4g

Salt -0.3g

 

 

 

Product Details
C10.2.1
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Ingredients

Red Kidney Beans, Water

Allergen- Legumes

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