TRS Urid Dal - 500g
Brand : TRS
About the product:
This Urid Dal is split and de-husked Urid bean. It is creamy white in colour and has a distinct, delicious earthy flavour and aroma.
- Urid or Urad dal is used widely in South Indian cooking, for eg. in making batters for vada, idlis and dosas.
- It is also used in tempering Indian dishes.
- Dal fry can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger and onion.
- It can be ground and used with rice flour to make chakli or murukku.
1. Soak the white Urid Dal for 4-5 hours.
2. Grind in the mixer with very little water. Add salt and curry leaves.
3. Heat oil and take one spoonful of the batter and pour it into the oil to form a round ball.
4. Fry till golden brown and crisp.
5. Remove from oil and serve with Sambhar and coconut chutney.
Storage: Store the dal in an airtight container, in a cool, dry place.
- Urid dal is a good source of protein.
- It contains iron, folic acid, calcium, magnesium and other nutrients.
Nutritional Facts Per 100gm
Energy(Kcal) - 274Kcal
Fat - 1g
Protein - 24g
Carbs - 41g
Dietary Fibre - 18g