TRS Urid Whole Washed (Gota) - 2kg

TRS Urid Whole Washed (Gota) - 2kg

Brand : TRS 

About the product:

This Urid (Urad) Dal is whole and without its black husk. It is creamy white in colour and has a distinct, delicious earthy flavour and aroma. It needs to be soaked for a few hours before use. This ensures that it cooks faster.

Usage:

- Urid or Urad dal gota is used widely in South Indian cooking, for eg. in making batters for vada, idlis and dosas.
- Dal fry can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger and onion.
- It can be ground and used with rice flour to make chakli or murukku.

Recipe :Vada
1. Soak the white Urid Dal for 4-5 hours.
2. Grind in the mixer with very little water. Add salt and curry leaves.
3. Heat oil and take one spoonful of the batter and pour it into the oil to form a round ball.
4. Fry till golden brown and crisp.
5. Remove from oil and serve with Sambhar and coconut chutney.

Storage: Store the dal in an airtight container, in a cool, dry place.

Health Benefits
- Urid dal is a good source of protein.
- It contains iron, folic acid, calcium, magnesium and other nutrients.

Nutritional Value- Per 100g

Calories: 341kcal

Carbohydrate: 58.99g

Fat:1.64g

Protein: 25.21g

Dietary Fiber: 18.3g