TRS Boiled Chickpeas Tin - 400g

400g
€0.84
(€0.21 100g)
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Description

Chickpeas are creamy-white, protein-rich legumes used in the Indian and international cuisine. They are also known as Chana, Chole or Kabuli Chana. These pre-boiled TRS Chickpeas are almost ready to use, requiring only a few minutes of cooking with the curry masala to absorb the flavour of the gravy.  

Uses
- Chickpeas are used in many Middle Eastern countries in dishes like falafels.
- Along with spices, tomato, ginger garlic, onion and Indian spices it is prepared as a very delicious main course dish - 'chhole' - which is usually served with rice, puri or bhatura.
- It can be added to chaats, salads and soups.
- It can be consumed as snacks when roasted with some spices.
- It is used to prepare the South Indian ‘Sundal’ during the festival of Navratri and Gollu.
- It can also act as a binding agent, and can be used to prepare patties.

Health Benefits
- Chickpeas are rich in fibre and thus can aid weight loss.
- As it is rich in protein, Chana is a healthy addition to a vegetarian diet.
- It contains iron and manganese which helps in boosting the energy levels.
- It is believed to be helpful in stabilizing blood sugar.
- It helps in lowering bad cholesterol.
- It contains a lot of folic acid.

Recipe: Chhole
1. Take 2 Chhole tins, remove the water, wash and set aside.
2. Heat oil in a pan, fry 2 chopped onions for 5 minutes. Then add 1 tsp grated garlic & ginger, and green chillies (optional). Fry till the onions are soft and add 2 spoons of chana masala and sauté on low heat.
3. Then add 1 chopped tomato and 1 tsp crushed kasoori methi. Cook till the mix becomes soft and comes together.
4. Add the chana to this mixture along with salt and a little water to make a thick gravy. Cook on low heat for 10 minutes.
5. Garnish with chopped onions, coriander leaves, lemon juice and serve hot with puris or bhaturas.

Read more about chickpeas here.

Product Details
A11.2.1_400G
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Ingredients
Chick Peas, Salt, Water.

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