Heera Roasted Dariya Split (Gram/Chana) - 300g

Heera Roasted Dariya Split (Gram/Chana) - 300g

Brand : Heera

About the product:

This is split and roasted gram dal. It is unsalted and can be used in snacks and chutneys. It is a source of dietary fibre.

Usage:
- Heera Roasted Dariya can be used in chutney, poha (chivda) and can also be eaten as a whole snack.
- It can be added to chaat.


Recipe: Coconut chutney
1. Grind coconut, fried gram, green chillies and coriander leaves to a fine paste using a little water. Add salt.
2. Heat oil and add mustard seeds, Urid Dal and curry leaves. Season the chutney with this. 

Storage: Store Heera Roasted Dariya Split (Gram/Chana) in an airtight container, in a cool, dry place.

Health Benefits :

- Chickpeas are rich in fibre and thus can aid weight loss. 
- As it is rich in protein, Chana is a healthy addition to a vegetarian diet.
- It contains iron and manganese which helps in boosting the energy levels.
- It is believed to be helpful in stabilizing blood sugar.
- It helps in lowering bad cholesterol.
- It contains a lot of folic acid.

Nutritional Value: Per 100g

Energy- 1482kJ/ 354 kcal

Protein- 20.4g

Carbohydrate- 53.5g

Fat- 6.5g