Double Horse Roasted Rava (Semolina) - 1kg

Double Horse Roasted Rava (Semolina) - 1kg

Brand: Double horse

About the product:

Rava or semolina is made from durum wheat. This Rava from Double Horse has been pre-roasted and can be directly used in cereals, puddings & sweet dishes (such as Halwa), and salty dishes such as Rawa Dosa and Upma. It is also known by the names 'Rawa' and 'Sooji' in India.
 

Usage:

Double Horse Semolina Roasted Rava is very popular across India and is used for making halwas, upmas and pancakes. This rava from Double Horse is pre-roasted and can be used in sweet dishes too.

Recipe:

UPMA

For 1 cup (200g) Double Horse Roasted Rava

Heat oil and splutter 1tsp of mustard, fry 1/4 th cup of chopped big onion, 1 tsp of Bengal gram dal, 1 tsp of black gram dal till golden brown. Add 1/4 tsp of chopped green chilli and a few curry leaves. Then add a finely chopped carrot and 1 tsp of peas and fry. Add two cups (400ml) of water, required salt and 1 tsp of ghee to the prepared mix and allow to boil. Add 1 cup (200g) Double Horse Roasted Rava to it with constant stirring and cook for 2 minutes. Raisins and cashew nuts to e added if required.  

Storage:

Nutritional Value: (Approximate value per 100g)

Energy- 370kcal/ 1554kJ

Total fat- 2g

Cholesterol- 0mg

Sodium- 0mg

Total Carbohydrate- 79g

Calcium- 18mg

Iron- 2mg

Potassium- 112mg