Bitter gourd juice contains a range of important nutrients like iron, magnesium, potassium and vitamin C. An excellent source of calcium, beta-carotene and potassium.
Drink one glass of Karela juice early morning on an empty stomach.
1. Helps in maintaining blood sugar levels. Good for patients suffering from Type-1 or Type -2 diabeties.
2. Lowers bad cholesterol levels.
3. Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness.
4. Cures hangovers and cleanses the liver.
5. Helps in weight loss.
6. Boosts your immune system.
7. Great for your eyes.