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Paneer Kathi Rolls

Posted on2 Years ago

This Paneer Kathi Roll or Paneer Frankie is a delicious vegetarian Indian street food wrap. In this 30-minute recipe, paneer (Indian cottage cheese) marinated in yogurt and aromatic spices is cooked with vegetables, then stuffed inside a crisp chapattis/paratha or tortilla, for a roll that will please vegetarians and meat-eaters alike!


Yield: 2
Prep time: 20 mins
Total time: 40 mins


  • Paneer | 250g
  • Bread/Roti/Chapattis | 4
  • Turmeric 1Tsp
  • Chilly Powder 2Tsp
  • Garam masal: 1Tbsp   
  • Yogurt : 2Tbsp,
  • Salt: 2 tsp
  • Capsicum : Tri colour : half of each
  • Jeera : 2 Tsp
  • Ghee: 2Tbsp
  • Ginger Garlic paste: 1 Tbsp
  • Onion: 1 medium sized
  • Tomato: 1 Medium sized
  • Coriander 


Marinate the Paneer and Capsicum in salt and yogurt along with red chilly powder, turmeric powder, garam masala for about ten minutes.

Heat the ghee for a minute and add in cumin seeds, once it sizzles, add in the ginger garlic paste, onions. 

Once the Onions are soft, add some salt and the tomato. Fry for 3 minutes. Add the Marinated ingredients and some chopped coriander.

Heat the Bread/ Chapatti with a little ghee, add the Marinated and cooked veggies in the centre and roll the Bread. 

Serve Hot with some Ketchup /Chutney.


Special Diet Information

Add Grated Cheese to the Marinade to make it more special.

Author Information

Submitted by: Spoorthy

Location: Sankt Leon Rot.

About: Spoorthy Paul / Experimental Foodie on Instagram

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