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Tindora Tamarind Tomato Curry

Posted on2 Years ago
Tindora is a vegetable which is a good source Nutrients.
A semi dry curry that goes well with roti or plain rice.
PROCEDURE

Yield 4 people 

Preparation time 10 minutes 

Total Time 25 minutes 

Ingredients: 

  • Tindora 500gms 
  • Tomato 2 pieces
  • Tamarind lemon size 
  • Coriander seeds 1tbsp 
  • Red chillies 5
  • Jaggery 1tbsp 
  • Mustard seeds 1tsp 
  • Channa dal 1tsp
  • Salt to taste 
  • Turmeric powder 1tsp 
  • Hing 1tsp 
  • Oil 2tbsp 
  • Curry leaves a few

Procedure:

  • Wash and slit the Tindora lengthwise. 
  • Pressure cook for one whistle.
  • Meanwhile heat a pan, add little oil add coriander seeds, red chillies, tamarind. 
  • Stir fry for a few minutes, then add the tomatoes. 
  • Roast seeds for few minutes and switch off the flame. 
  • When it is cooled down, grind everything into a fine paste along with Jaggery. 
  • In a pan, add oil when it is hot add Mustard seeds.
  • When it splutters up, add channa dal, hing and curry leaves. 
  • Add the paste, turmeric powder and salt. 
  • Saute for a few minutes till it becomes thick. 
  • Add the cooked Tindora, mix well and saute it for few minutes.  
  • Sabzi is Ready.

Recipe Submission by "Sathyaskitchen" 

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